A foot reflexology chart is used to apply the advantages of acupressure as it pertains to the feet. Acupressure and acupuncture are extremely similar methods. They both relate to the quality of life for a person with sensitive skin. Each procedure is also based on specific points or pressure points, which can be placed on the body.
Acupressure techniques can be applied to the feet to heal minor aches and pains, like aching feet. The acupressure points which may be placed on the soles of the feet are Lateral Inset (I), medial Inset (M), lateral, rectal (ML), supra lateral Inset (S), Z-shaped Inset (Z) and Pendent Point (P). For most people this will not be enough to benefit from the application of acupressure. There are a few people that will need more points applied for their feet.
When applying pressure to various points of the toes, the result is the reduction of pain and an improvement in circulation. It may also relieve muscle tension on the nerves, which makes the body function more smoothly. By stimulating specific points on the feet, it is possible to balance the five important organs of the body and the nervous system.
Once the foot reflexology graph has been completed, it can foot pressure points to induce labor chart be applied as a massage to the foot. Each point will normally possess a corresponding name on the chart.
There are many websites offering foot acupressure charts. They can be located by searching the net. Many of these sites are free, but there are also some paid ones.
The foot acupressure chart will usually have numbers that correspond to the pressure points of the feet. It may also contain information about where the points must be placed on the body. It is not necessary to put all the points on the foot on the chart.
Another way to use the foot acupressure chart is to apply certain points to certain areas of the body, such as the neck, arms or abdomen. An individual can even use it for certain targets. When performing acupressure the result is the best of both worlds, a healthy and beautiful body with excellent health.